34 MIN POWER PILATES - arms, back, booty, abs with booty band, dumbbells

Strengthen and sculpt from head to toe in this 34 min Power Pilates workout targeting arms, back, booty, and abs! Using a booty band and light dumbbells (1–3kg), this session delivers deep muscle activation with low-impact, high-results movement. You’ll tone the upper body, build glute strength, and fire up your core all while moving with control, intention, and power.

Equipment
Light Dumbbells (1–2kg suggested)
Booty Band (I am using a light band)
Mat

Why You Should Do This Workout
This Power Pilates class offers a complete body burn with extra focus on the areas that support posture, stability, and strength: the back, core, arms, and glutes. The resistance from the booty band intensifies lower body activation, while the dumbbells bring upper body sculpting into every move. You’ll finish feeling stronger, taller, and more connected to your body.

Key Exercises in This Class
Prison squat calf raise with bicep curls
Prone dumbbell pulldowns
Push up hand release, back extension
Reverse tabletop abductions with booty band
Russian twist
Double leg lower
Dish hold

Who This Workout Is Best For
Anyone looking for a strong, focused Pilates sculpt
Those who want to tone arms, back, glutes, and core
Those who enjoy resistance based workouts that are gentle on joints
Pilates lovers looking for strength, control, and posture improvement

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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