古法自在#06｜打坐不等於脊椎挺直？正確坐姿教學，幫助身心穩定

array(10) { [0]=> object(stdClass)#4289 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "14N_Bw3wt9Y" ["related_video_title"]=> string(260) "南懷瑾給初學打坐者的建議,打坐應該要掌握的三個基本方法，給初學打坐者的建議，打坐用功不外乎三個要素：一調姿勢、二調呼吸、三調意念#修行思維 #修行 #福報 #禪 #道德經 #覺醒 #開悟 #禅修" ["posted_time"]=> string(27) "8 месяцев назад" ["channelName"]=> string(12) "修行思維" } [1]=> object(stdClass)#4262 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "UmUEiBCLyWs" ["related_video_title"]=> string(72) "古法自在#05｜張三豐的內功智慧：探索「無形的功夫」" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [2]=> object(stdClass)#4287 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "LMi_oSJdWew" ["related_video_title"]=> string(75) "古法自在#04｜你未曾聽過的呼吸練習，如何幫助釋放焦慮" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [3]=> object(stdClass)#4294 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3BQYFJ0zGEA" ["related_video_title"]=> string(75) "古法自在#02｜正確方法守丹田。探索老師未教的內功關鍵" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [4]=> object(stdClass)#4273 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "se3jzCxMii0" ["related_video_title"]=> string(72) "古法自在#03｜全身氣感是如何產生的？站樁的練習核心" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [5]=> object(stdClass)#4291 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "pD7Xt-4xfnk" ["related_video_title"]=> string(48) "十天閉關修行：離線世界，回到自己" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(50) "宇明的無限探索 | Eric's Endless Exploration" } [6]=> object(stdClass)#4286 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "pJG-qVMlvys" ["related_video_title"]=> string(93) "古法自在#07｜如何辨別氣感？氣與意念的差異，氣功太極入門必學概念" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [7]=> object(stdClass)#4296 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "y8-Tk2a2-5E" ["related_video_title"]=> string(71) "古法自在#01｜每天10分鐘，探索身心靈平衡的古老練習" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [8]=> object(stdClass)#4272 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "cuvoz_DARX4" ["related_video_title"]=> string(112) "古法自在 #11｜古法呼吸初學者必看／練氣不必練武，呼吸就夠了／輕鬆體驗內功氣感" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(27) "古法自在 | Ancient Flow" } [9]=> object(stdClass)#4290 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "J7lOC0bpGRo" ["related_video_title"]=> string(159) "КАК ВАШИ СТОПЫ РАЗРУШАЮТ ВСЕ ТЕЛО? Главная причина боли в спине, пояснице, коленях и шее" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(23) "Стас Свобода" } }