Over 40? Why Club Pilates may be right for you.

Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know.

Listen to more grace-filled conversations about physical, mental and spiritual health on the Graced Health Podcast.

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Looking for a low-impact way to move your over 40 body? My online, on-demand class B.COMPLETE is a compliment to your own routine and focuses on balance, core, mini muscles, mind/body, stretching, and more. Purchase yours for only $20 at:

https://www.gracedhealth.com/b-complete

ABOUT ME:
I'm Amy Connell, a NASM Certified Personal Trainer with 14 years in the fitness industry. I'm a believer in balance in body, mind, and spirit. I love burpees and chocolate and everything in between.

Join me as I equip you to find your own balanced healthy living in the gym, in the kitchen, and in the Word. We do this with a lot of grace and a little chocolate.

Get a FREE 14-day body image devotional at: https://mailchi.mp/32f59bfe48da/grace...

Other places to find Amy Connell at Graced Health:

Facebook:   / healthydoseofgrace  

Instagram:   / amy_connell_graced_health  

Blog: https://www.gracedhealth.com


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