This Will TRANSFORM Your Running
Автор: She Runs Strong
Загружено: 2025-01-14
Просмотров: 873
In this video, discover the Restore Method, a holistic recovery plan tailored specifically for peri and postmenopausal runners. This comprehensive guide covers everything from optimal nutrition and hydration to mobility, sleep, and mental well-being. Learn actionable strategies like dynamic stretching, the importance of refueling with balanced meals, and using active recovery techniques to stay resilient.
The Restore Method is designed to help you recover faster, run stronger, and manage the unique challenges of hormonal changes. Whether you're a seasoned runner or just starting out, these tips will revolutionize your post-run recovery and keep you injury-free.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
