SCHEDULE your WORKOUTS so that you can LIFT and RUN

Plan your training week to lift weights and run. Let's build the ideal hybrid training week!

In this video we cover why you should lift & run & give you 4 different Lift + Run training schedules that you can follow.

Let us know if you are a runner who lifts, or a lifter who runs in the comments 🙌🏽💪🏽

AND don't forget to LIKE this video & SUBSCRIBE to our channel for more lifting and running tips:    / @fitsistersuk  

Lucy & Rosie
xoxo

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BENEIFTS OF LIFTING AND RUNNING:    • LIFTING + RUNNING (Why you should do both!?)  

RUNNING WORKOUTS TO INCLUDE IN YOUR TRAINING:    • IMPROVE your RUNNING | 3 Running Workouts  

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LINKS:
Instagram -   / familyinspiredtraining  
Website - https://www.familyinspiredtraining.com

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00:00 Introduction ✨
00:46 Why should you combine lifting and running
02:04 3 Golden Rules when you lift and run
02:38 Schedule 1: Intermediate to advanced
03:19 Schedule 2: For runners who want to lift
03:57 Schedule 3: Lifters who want to run
04:30 Schedule 4: For busy people or beginners
05:23 Our top tips!
06:38 Outro ✨

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