HOW TO TRAIN FOR A HALF MARATHON in 8 weeks (and get sub 2 hours!?)

Train for a sub 2 hour HALF MARATHON in 8 - 12 weeks! We cover how to structure your running training, what runs you should include and how to increase your distances up until RACE day!

We completed our latest half marathon in 1:53 🎉 and we explain in this video how we did it.

We really hope you find this video useful, our goal is to inspire more people to feel confident to hit the gym, run a race, take on a new fitness challenge, to move more and be BADASS!

If you would like to work with us online then check out the links below 👇

And don't forget to LIKE & SUBSCRIBE! It really helps to grow our channel so more people can find our content 🙏

Lucy & Rosie ✨
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You can also find us on:
Instagram -   / familyinspiredtraining  

VISIT OUR WEBSITE TO DOWNLOAD YOUR RUNNING PDF:
https://www.familyinspiredtraining.co...
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00:00 Intro ✨
01:27 How to structure your running training
02:22 Styles of running training
02:46 Easy Running - Zone 2 Training
03:57 Paced/Tempo Running
05:10 Intervals/Sprints
06:30 Long runs
07:27 How to build your mileage
08:48 Strength & Conditioning
09:55 Outro ✨