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Can You Run Well on NO SLEEP?! | Tips for Runners on Sleep & Recovery
Автор: RunnersConnect
Загружено: 2020-04-14
Просмотров: 6329
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Runners can put a lot of pressure on themselves when it comes to falling asleep, especially the night before a big race or workout. This video will shed some light on when you should worry about being sleep-deprived and when you shouldn’t. Coach Ruairi also gives tips to make the most of your race or workout if you didn’t sleep well the previous night.
💻 Link to Matthew Walker’s TED Talk:
• Sleep Is Your Superpower | Matt Walker | TED
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