30-Minute Full Body Flow | Om Green Wellness
Автор: Om Green Wellness
Загружено: 2025-11-28
Просмотров: 115
Welcome to this 30-Minute Full Body Flow | Om Green Wellness – Post-Thanksgiving Reset!
After a day of celebration, delicious food, and family time, this yoga flow is designed to help you re-center, detox, and refresh your body and mind.
This all-levels practice gently supports digestion, releases tension in the hips, shoulders, and lower back, and helps restore balance after the holiday. You’ll move through grounding breathwork, steady warm-ups, strength-building poses, core activation, and a soothing cool-down to help you feel light, centered, and renewed.
🧘♀️ What You’ll Experience:
• Post-holiday gentle warm-up
• Twists & stretches that aid digestion
• Full-body strength & mobility flow
• Core activation to re-energize
• Hip and shoulder release
• Relaxing cool-down + grounding breathwork
💚 Perfect for all levels, anytime you need a reset after a big meal or busy day.
Roll out your mat, breathe deeply, and let’s get back into balance together.
If you enjoyed this practice, don’t forget to like, comment, and subscribe for more wellness flows.
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