Mid Back Pain Exercises in gujarati | Exercise for back pain in gujarati | pith ni kasrat

9 simple exercises for mid back pain in gujarati to get instant relief. Physiotherapy in gujarati for mid back pain. These exercises are very effective to reduce mid back pain in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Mid Back pain is one of the most common complains I hear from my patients. These pains are caused by overuse, muscle strain, arthritis, herniated disk, accidents, sports injuries, and poor posture. Mid back pain can lead to tightness, stiffness, and dull aching pain. These pains are common in athletes, people doing manual labor, desk jobs etc.

These exercises does not require any equipment. These exercises will also help to strengthen the muscles of back. These exercises are recommended to be done twice a day.

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For low back pain exercises visit:    • પીઠનો દુખાવો ની કસરત | Exercises for low b...  

For exercises videos in Gujarati visit:    • Physiotherapy exercises in Gujarati | ફિઝી...  

For exercises videos in English visit:   • Physiotherapy exercises | Pain relief exer...  

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.