Why Your Workouts Are Destroying Your Hair (And How to Fix It)
Автор: Ironvayne
Загружено: 2025-12-10
Просмотров: 112
You're building muscle and getting stronger, but there's one problem nobody warned you about—your hair is thinning. If you've noticed more hair in the shower drain since you started training seriously, you're not imagining it. Intense workouts trigger specific hormonal responses that can accelerate hair loss, especially if you're making certain common mistakes. This video reveals the five ways your training routine is damaging your hair and the exact steps to fix each one. From DHT spikes after heavy lifting to the nutritional deficiencies that destroy hair follicles, I break down the science behind workout-related hair loss and give you practical solutions you can implement immediately. Learn how to keep building muscle while protecting your hair. This isn't about choosing between gains and hair—it's about understanding how to optimize both.
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