30 MIN CALORIE KILLER TABATA HIIT |🔥BURN 300 CALORIES🔥

CALORIE KILLER TABATA - Get your heart pumping and burn serious calories with this 30 minute hardcore tabata HIIT.

You'll need a variety of weights to complete this home tabata workout. I used a set of 3kg + 5kg + 7kg but you may want to use something heavier depending on your strength and fitness level.

There are 4 Circuits that make up this dumbbell tabata workout. Complete each circuit 3 x through 20 seconds work/10 secs rest. Have 30 seconds rest between circuits.
____________________________________
Circuit 1
1️⃣DB Shoulder Press
2️⃣DB Skier Swing
3️⃣DB Renegade Row to Push-up
4️⃣DB Alt Snatch
*30 secs rest
.
Circuit 2
1️⃣DB Squat Clean
2️⃣DB Lateral Lunge
3️⃣DB Sumo High Row
4️⃣DB Front Racked Step Back Lunge
*30 secs rest
.
Circuit 3
1️⃣DB Punch Combo
2️⃣DB High Knees
3️⃣DB Jack Curls
4️⃣DB’s Down Jump Lunge
*30 secs rest
.
Circuit 4
1️⃣DB Cross Body Crunch
2️⃣DB Cross Body Crunch
3️⃣DB Woodchop
4️⃣DB Leg Extension
*Workout Complete🔥Burn 302 Calories

~ Time Stamps ~
00:00 30 Min Tabata HIIT with Weights Introduction
00:51 HIIT Warm Up
02:51 Tabata HIIT Circuit 1
08:51 Workout Rest
09:21 Tabata HIIT Circuit 2
15:11 Workout Rest
15:42 Tabata HIIT Circuit 3
21:32 Workout Rest
22:02 Tabata HIIT Circuit 4
27:51 HIIT Cool Down
30:53 30 Min Tabata HIIT with Weights Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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