30 MIN TOTAL BODY KETTLEBELL WORKOUT at home| with Dumbbell Alternatives

TOTAL BODY KETTLEBELL WORKOUT - Target all your major muscle groups and get the heart rate up with this sweaty, full body kettlebell workout you can do in under 30 minutes.

A moderately heavy to heavy kettlebell. I used 12kg but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the following time scheme on each exercise before moving into the next:
40 secs work/15 Secs rest
30 secs work/10 Secs rest
20 secs work/15 Secs rest
____________________________________
1️⃣KB Offset Deadlift to Row (L) Side
2️⃣KB Squat Hold & Curl
3️⃣KB Offset Deadlift to Row (R) Side
4️⃣KB Swing & Switch
5️⃣Alt KB Snatch
6️⃣KB V Up & Overs
*30 second drink break
1️⃣KB Step Back Lunge with High Row
2️⃣KB Squat Clean & Press
3️⃣KB Swing
4️⃣KB Lateral Lunge
5️⃣Beast to KB Deadlift
6️⃣Midas Touch
*Workout Complete

~Time Stamps~
00:00 Kettlebell Full Body Workout Introduction
01:05 Kettlebell Warm Up
03:05 Kettlebell HIIT Circuit 1
16:01 Drink Break
16:31 Kettlebell HIIT Circuit 2
29:14 HIIT Cool Down
31:08 Kettlebell Full Body Workout Outro

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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