30 Min Tabata Kettlebell Workout | Strength & HIIT Burn

Grab your kettlebell and use this Tabata style workout to fire up your muscles and strengthen and sculpt your entire body.

A variety of weighted kettlebells (or dumbbells), I used a 8, 12, 16kg kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level

KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off

Complete 3 sets of each exercise 20 secs work/10 secs rest before moving onto the next.
____________________________________
Circuit 1
1️⃣Double Pulse Goblet Squat
2️⃣KB Sumo Deadlift
3️⃣American KB Swing
4️⃣Alt Squat Clean
5️⃣Pushups to KB Taps
6️⃣Alt Bentover Row to Sprawl
7️⃣Around the world passes
8️⃣Lateral Squat Swing
9️⃣KB Lateral Lunge Figure 8
🔟Lateral Burpee Over KB
.
Circuit 2
1️⃣Behind the Neck Fwd Lunge
2️⃣KB Walk Swing
3️⃣Step Back Lunge Pass Through
4️⃣Kneeling squat to Stand
5️⃣KB Angle Press
6️⃣Kneeling O’Head Tricep Extension
7️⃣Pullover Extended Crunch
8️⃣Plank KB Drag
9️⃣Chest Press Scissors
Workout Complete 🔥 Burn 247 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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If you like this kettlebell workout for women checkout these ones next:

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30 MIN FULL BODY KETTLEBELL STRENGTH WORKOUT | No Repeat | No Jumping    • KETTLEBELL STRONG 💪 30-Min Full Body Stren...  

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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