Dumbbell Tabata Burn 🔥 35-Min Full Body HIIT (High Intensity)

FULL BODY TABATA -Get your heart rate pumping and muscles burning with this tabata workout that combines strength and cardio moves for a full body burn.

You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

How it’s done: There are 4 circuits to complete 3x through. 20 secs work/10 secs rest

Tabata 1
1️⃣Double Pulse Sumo Squat
2️⃣Alt Shoulder Press with Static Hold
3️⃣DB High Knees
4️⃣Bent-over Row to Sprawl
5️⃣Situp & Switch
*30 secs rest
.
Tabata 2
1️⃣Goblet Squat Rotation
2️⃣ Alt DB Squat Clean & Press
3️⃣DB Fast Feet
4️⃣DB Fast Skaters
5️⃣DB Explosive Situp & Stand
*1 minute rest
.
Tabata 3
1️⃣Alt Step Back Lunge with Curl
2️⃣DB Sumo High Row
3️⃣2 DB Alt Swing
4️⃣DB Ground & Pound
5️⃣DB T Rotation
*30 secs rest
.
Tabata 4
1️⃣Chest Press in Hollow Hold
2️⃣Mt Climbers
3️⃣Low Plank Jacks
4️⃣Single to Double Leg Lower
5️⃣Russian Dancer
*Workout Complete 🔥Burn 270 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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