FAST WALK at home workout in 20 minutes with 15 second exercise changes

This fast walk at home workout will fly by with exercise changes every 15 seconds. We'll complete one move for 15 seconds, then walk for 15 seconds and continue with this format for the whole workout. During the 15 second walking interval, you can cater the intensity for your fitness level by walking slowly, walking fast, jogging or full-on sprinting.

Today's workout: 132 BPM, 15 sec moves, 2313 steps (your step count may be different depending on how slow or fast you go during the walking intervals)

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Jules

00:00 Intro
00:31 Workout
20:30 Stretching
22:21 Ending Words

#walkingworkout #walkingvideo #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.