Evening Yoga Day 🧘 ||

🧘‍♀️ Ardha Chakrasana
A gentle backbend that opens the chest and stretches the spine. It improves posture, strengthens the lower back, and increases lung capacity.

Benefits:
• Opens chest & shoulders
• Strengthens lower back
• Improves posture
• Enhances breathing

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🧘‍♀️ Halasana
A deep inversion that lengthens the spine and relaxes the nervous system. Ideal for relieving stress and improving digestion.

Benefits:
• Relieves back tension
• Boosts digestion
• Calms the mind
• Improves spinal flexibility

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🧘‍♀️ Sarvangasana
The “Queen of Asanas,” known for boosting circulation and balancing hormones. It strengthens the shoulders and core while enhancing focus.

Benefits:
• Improves blood flow to brain
• Strengthens shoulders & core
• Supports thyroid health
• Enhances concentration

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🧘‍♀️ Dhanurasana
A powerful backbend that stretches the entire front body and strengthens the spine. Great for improving digestion and boosting energy.

Benefits:
• Strengthens spine
• Opens chest & abdomen
• Improves digestion
• Reduces fatigue



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