Your New Year Fitness Plan for 2026 | Do Less, Gain More

It’s 2026 — and everybody’s talking about “new year, new me.”
But here’s the truth… most people fall off by February.

This year, we’re doing it differently.
This is Lazy Fitness — the realistic fitness plan that works even when you’re tired, busy, or not motivated.

In this video, I’m breaking down the 3 habits that helped me lose 80 pounds and keep it off — without living in the gym:
🏃‍♂️ Walk 10,000 steps a day — No treadmill required. Just move.
🥩 Prioritize protein — Eat your protein first. Protect your muscle. Stay full longer.
🚫 Cut added sugar — Less sugar = less stored fat. It’s that simple.

Lazy Fitness isn’t about being lazy. It’s about building momentum — and having a fallback plan when life hits.
This year, forget chasing perfection. Focus on consistency.

If you’re ready to finally stick to a fitness plan that fits your real life — this is your 2026 reset.

💡 Remember

You don’t need a gym membership to change your life.

You don’t need supplements or extreme diets.

You just need a plan you’ll actually follow.

🦥 Subscribe for real fitness tips, no gimmicks, no ego.
Lazy Fitness with Jon — Do Less. Gain More.

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