30 Minute Cycling + Strength Workout | Low Impact Full Body Burn (ft. Yesoul Bike)

Get ready for a 30-minute Cycling + Full Body Strength Workout 🚴💪
The first half is all about rhythmic riding, the second half brings the burn with all standing dumbbell Strength movements. No jumping, low impact and small space friendly. Perfect for when you want an effective, balanced workout that hits it all. Get ready to feel strong, sweaty and in the groove from start to finish! 🔥

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Chapters:
00:00 - 15:11: Cycling
15:11 - 27:10: Dumbbell Strength
27:10 - 30:34: Cool Down

🎶 Music:
"Hello" Dazy Chain
"In Between" Nyman
"Dulce Y Amargo (Sweet & Sour)" Ivy States
"High Note (with Zach Paradis)" Kevin Chung
"Golden feat. Palm City" Binks!
"Today is My Day" Jamie Myles Jr.
"Telescope" Louis Futon

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D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#homeworkout #cycling #fitness