15-Minute Qigong Routine for Spine, Back, Shoulders (Silent)
Автор: Plum Village App
Загружено: 2023-06-23
Просмотров: 6233
This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/5Bgv Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ / qigongmeditation
This is a 15-minute qigong routine for stretching the whole body, and it will help you strengthen neck, back and shoulders, and improve your overall health. You can apply this routine in the morning or in the afternoon and combine it with other exercises in your daily practice.
Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
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#mindfulness #QigongExercise #stretching #PlumVillageApp #ThichManTue
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