Unlock your foot // Foot mobility & strength // 7 day mobility challenge

Unlock your foot // Foot mobility & strength // 7 day mobility challenge
https://mailchi.mp/movement101/7-day-...

Your foot deserves this.

These are some of my favorites for foot mobility and strength. A quick tune up can go a long way.

what you will need :
chair
tennis ball
toe spacers

routine :
foot activation
ball release
Toe Kinetic Stretch
Toe Dissociation
Roll overs
Foot dissociation
Foot core - propulsion/rocker drills at the wall and in a lunge

Thanks for watching!
#7daymobilitychallenge
#footmobility
#movement101

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Michelle Edmison
Registered Physiotherapist
Clinical Instructor Faculty of Medicine UBC Physical Therapy Department

Certifications & Specializations :
Kinstretch and FRC
Postural Restoration Institute
Dynamic Neuromuscular Stabilization
Foundation Training



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DISCLAIMER

Michelle Edmison and movement 101 strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge