Why I Felt Drained All the Time (Even When I Was Healthy)
Автор: Ethan Clarke
Загружено: 2025-12-09
Просмотров: 522
Hey, I’m Ethan, here I document the habits and inputs that rebuilt my energy, focus, and direction.
🎮 I also make video games using AI, you can see my work here:
Game Dev YT: / @ethanclarkedev
Website: https://stoneandsteelgames.com/
Chapters:
0:00 – Feeling awful despite getting fit
I describe how improving my physique didn’t fix the deeper issue and how I eventually realized the problem wasn’t physical at all.
0:31 – Becoming mentally overweight
I talk about how constant information intake, long gaming sessions, and high daily screen time left me overstimulated and drained.
1:29 – The limits of daily energy and focus
I explain why our mental bandwidth is finite and how starting the day with heavy stimulation quickly depletes the energy needed for meaningful work.
2:33 – Becoming intentional with time and attention
I share how avoiding content in the morning and saving stimulation for later helps me stay focused and committed to my goals.
3:36 – The courage to be bored
I discuss why building more quiet space into daily life gives the brain room to recover and helps reduce brain fog and sluggishness.
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