Difference Between an Adjustment Period and a Crash | CHRONIC FATIGUE SYNDROME

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————————————————————————————————————————————————————Adjustment Period vs. Crash

There's a big difference between a crash/setback and an adjustment period however, most people overreact to the symptoms they're feeling. Their emotional response alone is enough to amplify the physical symptoms you feel.
You Are Just One Mindshift Away From Living Life Without Chronic Pain and Fatigue\


0:00 – Why this topic is so important
1:15 – The 3 key differences between adjustments & crashes
4:30 – Why adjustments are normal (and necessary)
6:10 – How to avoid crashes and keep progressing
8:45 – Common mistakes people make when recovering
10:30 – The mindset shift that will help you navigate setbacks

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#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.