Core Pilates on the Mat |60 Minutes| Total Body| Ball & Weights
Автор: From the Core Pilates and Fitness
Загружено: 2025-07-10
Просмотров: 1861
Ignite your core and activate those TA muscles in this pilates mat workout using a small ball and light weights. (I am using 2lb weights ). The ball is used for support, muscle activation, stretches and lots more. Props are always optional. Modifications are given. For all fitness levels.
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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