Strengthen, Tighten & Tone| Full Body Sculpt with Band| Pilates Mat Workout | 60 Minutes
Автор: From the Core Pilates and Fitness
Загружено: 2025-07-02
Просмотров: 1231
This is a pilates mat workout that will strengthen, tighten, tone and stretch the total body using a band. Standing and balance sculpt starts off the workout followed by traditional pilates mat exercises. The band helps take your strength and stretch to the next level! For all fitness levels. Light weights can be used instead of a band.
🚨Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. From The Core Pilates and Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.
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