Day 8 | 12-Minute Arms and Abs Sculpt Workout

Day 9 | 15-Minute Dance Cardio HIIT Class

Dancer Arms Workout Class

30 Min. Full Body Power Pilates sculpt workout with Weights

Standing Core Equipment Free

Тренировка для пресса в 4-м триместре (30 мин) | Восстановление мышц кора после родов • Танцеваль...

Day 5 | 15-Minute Butt Lifting Workout (Ankle Weights Optional)

DAY 4 | Standing Core (9 Min) | 10-Day Pilates Workout Challenge

Total Body Transformation | Weight Loss Day_2 | Fit With Juliette

10-минутная танцевальная кардио-тренировка для рук (утяжелители для запястий по желанию)

25 Min Beginner Upper Body & Abs Workout (With Dumbbells) | Body Blueprint Day 2

30-минутная безопасная для беременных тренировка для всего тела | Танцевальная тренировка для бер...

14-Day Trial of DanceBody Dance Cardio and Sculpt Classes

25 Min Beginner Glutes and Core Strength Workout (with Band) | Body Blueprint Day 4

Day 14 | 20-Minute Full Body Stretch and Recovery Workout

2-Week DanceBody Dance Cardio and Sculpt Program

50-Min HIIT Workout | Intense Cardio + Sculpt to Burn Fat & Calories

10 Minute Lower Body Standing Workout

35 Min. Full Body Power Pilates Workout

Day 1|15-Minute Full-Body Chair Workout

30 Min PUMPED UP Upper Body + Abs Supersets Workout (with Dumbbells) | Body Blueprint Day 7