6 Min Biceps Workout | Lightweight Dumbbell Arm Burn | At Home
Автор: Your Gym Academia
Загружено: 2025-12-31
Просмотров: 32
🔥 6 Minute Biceps Finisher 🔥
This 6 minute biceps finisher is designed to completely burn out your arms in a short amount of time. It’s perfect as a finisher at the end of your workout, but you can also turn this into a full workout by repeating it 3 to 4 times.
This routine can be done at home with minimal equipment. I personally use 5 kg dumbbells (≈10 lbs), but always adjust the weight to your own level and focus on controlled movements.
⚠️ Disclaimer:I am not a certified personal trainer. Always focus on proper form, posture, and controlled breathing. Stop immediately if you feel pain or discomfort and listen to your body at all times.
Let me know what kind of workouts you’d like to see next and let’s keep building a strong community together.Welcome to Your Gym Academia 💪🔥
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