35 min full body pilates | polainas + pesitas

40 min pilates full body| nivel principiante | sin material

Мини-курс "Порядок слов в нидерландском": урок 1

35 min pilates full body| nivel principiante | sin material

35 min pilates full body| begginer friendly | con polainas

40 min pilates full body | con pesitas

Day 1 - 30 Min. Full Body Pilates x Mobility No Equipment | 1 Month Pilates x Strength Challenge

40-минутная пилатес-тренировка с утяжелителями для лодыжек и запястий

40 min pilates full body| intermedio-avanzado | polainas + pesitas

20MIN full body pilates hourglass workout | tone & lengthen | no equipment

45 min pilates lower body| con polainas

50 min pilates full body| nivel principiante | con pesitas

30 min pilates full body | sin material

40 min pilates full body (clase de fin de año) | con polainas

PILATES//FULLBODY//30MIN

45 min pilates full body| intermedio-avanzado | con pesitas

30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

16 Min Daily Stretch for Flexibility, Mobility & Stress Relief

50 min pilates full body | polainas + pesas

55 min pilates full body| nivel intermedio | polainas + pesitas

15 min Full Body Workout | Intermediate Pilates