Should I Track Food Raw Or Cooked?

#TrackingFood #Nutrition #HollyBaxter

𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐭𝐫𝐚𝐜𝐤 𝐦𝐲 𝐟𝐨𝐨𝐝 𝐔𝐍𝐂𝐎𝐎𝐊𝐄𝐃 𝐨𝐫 𝐂𝐎𝐎𝐊𝐄𝐃?⁣
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Whether you’re eating in a surplus to build muscle or following a more restrictive diet for fat loss, 𝐋𝐈𝐒𝐓𝐄𝐍 𝐔𝐏!⁣
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𝐓𝐡𝐢𝐬 𝐀𝐏𝐏𝐋𝐈𝐄𝐒 𝐭𝐨 𝐘𝐎𝐔!⁣
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I’m sure you’ve probably read somewhere that consistently hitting your daily macro targets is key if you want to achieve your physique goals. But does inaccurate tracking really make a difference to my compliance & physique goal?⁣
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𝘏𝘰𝘸 𝘺𝘰𝘶 𝘵𝘳𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘥 𝘪𝘯𝘵𝘢𝘬𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘮𝘢𝘬𝘦𝘴 𝘢 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 & 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘳 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘵𝘢𝘳𝘨𝘦𝘵𝘴 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘵𝘩𝘦 𝘳𝘰𝘰𝘮 𝘧𝘰𝘳 𝘦𝘳𝘳𝘰𝘳. ⁣
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In this video I discuss the different cooking methods ⁣
🔥DRY COOKING ⁣
💦WET COOKING ⁣
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And how they can drastically alter the weight of the food (but NOT the macros once cooked).⁣
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I provide you with some practical examples using both cooking methods for⁣
1.🍗 Chicken⁣
2. 🥦 Broccoli⁣
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I also show you 𝐇𝐎𝗪 𝐅𝐀𝐑 𝐎𝐅𝐅 your daily tracking can be after applying this tracking error to 3 meals. ⁣
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𝐃𝐈𝐒𝐂𝐔𝐒𝐒𝐈𝐎𝐍:⁣
Something I mention in the video is the different moisture content [MC] of various foods. I was supposed to go back & explain how this can predict the % weight change, but I forgot 😝 𝐑𝐄𝐀𝐃 𝐁𝐄𝐋𝐎𝗪 👇🏽⁣
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🥛🥤🍉🍍Foods with the highest MC have the greatest potential for LOSS when dry cooking methods are used, but are less likely to INCREASE with wet cooking methods. I.e. you can dehydrate the crap out of a broccoli but there’s only so much water you can stuff back in 🥦!⁣
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The inverse it true for low moisture foods & its likely + /- 10-20% from the percentage I mention in the video. ⁣
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𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐓𝐢𝐦𝐞⁣
This also impacts the % weight change but for the sake of this video, I’m assuming ya’ll aren’t 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 trying to turn your chicken in coal🔥or your veggies into soup 🍵⁣
(I’ll save the formation of Acrylamide & carcinogenic compounds for another post 😛) ⁣
Links & Inquiries:

http://www.biolayne.com
http://www.contestprepbook.com
http://www.hbnutrition.com.au

Accredited Practicing Dietitian
APD. Holly Baxter
Ms. Dietetics
Bs. Food Science & Nutrition
Online Nutrition & Physique Coach
2x Natural World Champion Fitness Model

For all coaching inquiries, please email me
📩 [email protected]