10 Different Exercises For Quadriceps Muscles Exercises/Practices For Tight Thighs - Yoga Saathi.

Read Description to understand this Practice more properly
This is the video of 10 different practice for quadriceps muscles for beginner to the advance level practitioner
1- The quadriceps are a group of muscles present on the front of the thigh.
2- They consist of four distinct muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis.
3- They are responsible for extending the leg and helping with movements such as walking and jumping.
4- Quadriceps muscles flexibility also very helpful for backward bending asana.
5- To give more hight and to keep the knees close to each other in chakrasana, Dhanurasana and in ushtrasana we need maximum flexibility in quadriceps muscles.
6- quadriceps muscles flexibility also very helpful for hanuman asana, Natraj asana and all the leg balance asana.
7- While Doing 5th practice try to keep backward leg as much as straight and don’t rotate your hip flexor otherwise you will not get that much stretch on your quadriceps and hip joint.
8- 5th practice is also very good for your glutes maximus and glutes medius.
9- 6th practice is very good for hamstring muscles also and this practice will directly support in chakrasana, Dhanurasana and Salabhasana, Ushtrasana and many other advance backward bending asana.
10 - 7 to 10 practices is only for the advance practitioner before doing these practices make sure that you are ready.
So just stretch the muscles to improve your flexibility more.

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00:00 to0:26 - intro
0:26 to 1:47 - 1st and 2nd practice
1:47 to 04:30 - 2nd Chapter - 3rd and 4th practice
04:30 to 07:35 - 3rd Chapter - 5th and 6th practice
07:35 to 10:49 - 4th Chapter - 7th and 8th practice
10:49 to 13:35 - 5th Chapter - 9th and 10th practice

Watch this video till end to learn this asana in a correct way and if you loved our work don't forget to like, comment , share and subscribe our channel.
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Thank you
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backward bending part - 1 for beginners video link
   • How To Start Backbending For Beginner. Par...  

backward bending part -2 for intermediate practitioner
   • How To Increase Backbending/ Backward Bend...  

Backward bending Part-3 for ADVANCED PRACTICENOR
   • How To Increase Your Backward Bending For ...  

how to learn Chakrasana
   • How To Do Chakrasana/Chakrasana Tutorial I...  

how to learn Dhanurasana
   • How To Do Purna Dhanurasana. Solution For ...  

how to learn Ushtrasana
   • How to do Ushtrasana/camel pose by Rudra p...  

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   • How To Do Rajkapot Asana - Yoga Saathi  

Thanks you
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#titibhasana #forwardbendingexercises #frontbendingexercise
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Hello Namaste Everyone🙏
This is Yoga Saathi Team and welcomes to you in our channel
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