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EXPLOSIVE HOCKEY SPEED WORKOUT (Follow Along Style) 🏒
Автор: Hockey Training
Загружено: 2019-03-11
Просмотров: 64930
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Here's the hockey-specific explosive speed workout:
A1 - Jump Back Vertical Jumps - 10 Reps
A2 - Plyo Push Up - 10 Reps
A3 - Elbow To Knee Plank - 10 Reps Per Side
A4 - Single Leg Hip Thrusts - 10 Reps Per Leg
A5 - Broad Jump - 10 Reps
A6 - Burpees - 10 Reps
Rest after you finish this for 3-5 minutes, then repeat this circuit 3-5 times.
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