5 min *FINISHER* 💦 | low impact, high intensity
Автор: Pilates With Bonnie
Загружено: 2024-01-13
Просмотров: 360
On those days when you have a little bit more energy and want to finish your workout dripping, this ones for you! Pick whichever exercise option suits you, take it at your own pace, and challenge yourself to get it done! 5 mins is all you need. Let me know in the comments below how you go 💙
♡ Instagram: @pilateswithbonnie
Set: @stylerunner
Mat: @bala
Studio: @akasa_wellness
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Pilates With Bonnie recommends that you consult your doctor or health care professional and follow all safety instructions before beginning this workout. If you experience any pain or discomfort at any time during this class, you should stop immediately. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in this workout, and assume all risk of injury to yourself.
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