How Many Sets Per Muscle Per Week?
Автор: Trainer Murat Can
Загружено: 2026-01-20
Просмотров: 13
How many sets per muscle per week do you actually need to build muscle?
Doing too few sets can slow progress, but doing too many can stop it completely.
In this video, I explain how many sets per muscle per week you should train, based on training science, recovery, and real-world experience.
You will learn:
• What training volume really means
• How many sets beginners, intermediates, and advanced lifters need
• Why more sets are not always better
• How recovery affects weekly volume
• Why quality sets matter more than quantity
• How to distribute sets across the week
If you want to build muscle efficiently without overtraining or wasting time, this video will help you understand how to set your weekly training volume correctly.
Train with the right amount.
Recover properly.
Build muscle the smart way.
📩 For detailed and personalized training programs, contact me on Instagram:
👉 Instagram: trainer.muratcan
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