How Muscles Actually Grow (The Science Explained)
Автор: Trainer Murat Can
Загружено: 2026-01-12
Просмотров: 108
Most people believe muscles grow just by lifting heavy weights.
But real muscle growth is driven by science, recovery, and the right training strategy.
In this video, I explain how muscles actually grow, based on real physiology and training principles, not gym myths.
You will learn:
• What really happens inside your muscles when you train
• Why progressive overload is essential
• How protein and calories affect muscle growth
• The role of recovery and sleep
• Why training too much can stop progress
• How proper technique increases muscle activation
If you’re training regularly but not seeing muscle growth, this video will help you understand what’s missing and how to fix it.
Train smarter.
Recover better.
Build real muscle.
📩 For detailed and personalized training programs, contact me on Instagram:
👉 Instagram: trainer.muratcan
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