FULL Week Of Training As A 40 Inch Vertical Athlete
Автор: Riq B
Загружено: 2023-09-03
Просмотров: 29242
Here's an in-depth video of what i do in a week of training. I'm not giving you a workout to follow fully, but what to expect training wise for a person with an above average vertical.
If you're trying to transform your vertical, apply here for vertical jump coaching from me personally! https://www.getupvertical.com/apply
INTRO: 0:00-0:24
Mon. (Jump day): 0:24-1:45
Tues. (Leg day): 1:45-3:09
Wed. (Active recovery): 3:09-3:47
Thurs. (Jump day): 3:47-4:15
Fri. (Leg day): 4:15-5:19
Sat & Sun: 5:19-5:28
Tips for YOUR routine: 5:29-6:14
Music I use in my videos: https://share.epidemicsound.com/sed2pq
Background music:
prod. massobeats - waiting
• massobeats - waiting (lofi aesthetic music)
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