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Guided Pranayama: Sama Vritti (Box Breathing) | Yoga with Katrina
Автор: Katrina Razon
Загружено: 2021-05-04
Просмотров: 8019
Описание:
Sama vritti is a breathing pattern in which the inhalation and exhalation are equal in duration as well as intensity. Equal ratio breathing can be extended to include the kumbhakas (outer and innter retention) which is also called box breathing, square breathing, or four-part breathing.
Allow this pranayama to settle the mind as long as the intention is clear. Create a sense of equanimity that moves us into a sattvic state. Sattva is the guna that expresses harmony and balance in the mind, body and spirit.
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