Hill Repeats | Why You Should Do Them!

Whenever we run hills we ask ourselves why we do it... but we still do them because apparently there is some science to prove that adding hills into your training can be really valuable! In this video, we're going to explain why they're beneficial!

http://www.ijsrp.org/research-paper-1...

0:00 - Intro
2:12 - Core
4:10 - Long And Slow
5:09 - Fartlek
5:45 - Hill Sprints
6:17 - Steady Runs

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