HOW TO STOP BELIEVING SCARY THOUGHTS - YOUR ANXIOUS MIND IS LYING TO YOU!

STOP SCARING YOURSELF! HOW TO STOP BELIEVING SCARY THOUGHTS - YOU DON'T HAVE TO BE A PRISONER OF YOUR ANXIOUS MIND: Are you a prisoner of your own thoughts? Don't believe everything your brain is telling you. Even when our thoughts feel true, it doesn't mean that they are. This video discusses our tendency to let our mind flood with anxious thoughts that we oftentimes fail to question, leading to much suffering and even panic. It is important we learn to notice thoughts and observe them, but to then let them go if they are irrational or do not serve us. When we change our habitual thinking patterns and understand that we can design and choose our thoughts, we can find much more peace, and experience much less anxiety. You are not your thoughts!

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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

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