20 MIN HIIT DUMBBELL WORKOUT | Full Body I Calorie Burning I W/ Weights I No Repeats I Advanced

Welcome to your workout!

Today, I have a 20-minute Advanced HIIT Workout for which you will need your dumbbells. It's a full body workout that focuses on building muscle and burning calories at the same time! We will be combining both low- and high-impact exercises in order to give your body maximum challenge and to get that toned body look.

It will be a sweaty one, so get your water bottle and your towel, and let's go!

Each exercise will last 45 seconds following by 15 second rest period. The rest periods are short, but if you need to catch a breath for a few extra seconds, pause the video and rest.

For your reference, I will be using 2 dumbbells, 10 lb (4.5 kg) each.

Time Stamps:
00:00 Intro
00:30 Warm Up
03:13 Workout
20:02 Cool Down

Warm Up:
Overhead Stretch
Windmill
Side Punches
Deep Lunges
Jumping Jacks

Workout:
Thrusters
Lunge + Curl
Sumo Squat Pulse + High Pull
RDL + Back Row
Squat Jump + Deadlift
Renegade Rows
Bridge Hold + Chest Press
Lat Pull Down + Leg Raise
Push Press
Mountain Climbers
Makers
Snatches
Burpee & Triceps Overhead
Dumbbell Swings
Pike Jumps

Non-Stop Abs Finisher:
Russian Twists
Sit-Ups
Dumbbell Drags

Cool Down:
Quad Stretch
Downward Dog Walk
Neck Stretch

If you feel like you have more juice left, feel free to check out my other workouts:

20 Minute HARDCORE HIIT I Sweaty & Intense I Bodyweight I Full Body I No Repeats I Fat Loss
   • 20 Minute HARDCORE HIIT I Sweaty & Intense...  

15 MIN FULL BODY HIIT WORKOUT W/ DUMBBELLS - burn lots of calories / body sculpting / No Repeats
   • 15 MIN FULL BODY HIIT WORKOUT W/ DUMBBELLS...  

Or, if you would like to finish it off with a quick ab workout, check out my workout below:

10 Minutes Effective Ab Workout I No Equipment
   • 10 Minutes Effective Ab Workout I No Equip...  

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Hope you will enjoy it as much as I did!

To Love and Health,
Alina Gola