Why Your Glutes AREN'T GROWING (& how to finally fix it)
Автор: Sullivan Draper
Загружено: 2025-09-05
Просмотров: 2418
hey guys! in this video, I’m breaking down the real reasons why your glutes aren’t growing and showing you exactly how to fix them with the right workouts, nutrition, and recovery habits.
I’ll walk you through:
the most common glute training mistakes (and how to avoid them)
my full glute workout routine for maximum muscle growth
my go-to pre and post workout meals for glutes
the overlooked key to glute growth that no one talks about
if you enjoy this video, make sure to like and subscribe for more like this!💕
follow me on ig: / sullivan.draper
chapters:
0:00-0:30: intro
0:30-2:00: pre-workout nutrition
2:00-2:14: having a plan
2:14-2:49: dynamic stretching
2:49-3:33: exercise selection
3:33-4:20: shortened vs. lengthened
4:20-5:15: don't rush your reps
5:15-5:50: adequate stimulus
5:50-6:43: post-workout nutrition
6:43-9:06: 3 nutrition mistakes you're making
9:06-10:05: the secret key to growth
#glutegrowth #fitnessvlog #gymvlog #buildmuscle #fitnessgirl
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