Functional Movement Challenge: Lower-body endurance workout
Автор: Centr
Загружено: 2023-11-26
Просмотров: 2170
You're mobile, but are you in it for the long haul? Centr expert Maricris Lapaix has the functional moves to build endurance in your lower body with this 30-minute dumbbell workout from the Functional Movement Challenge.
The first-of-its-kind functional strength training program from Chris Hemsworth’s Centr is designed to grow your mobility, stability, coordination and stamina for everyday life over 6 weeks. All you need to complete the program at home is a pair of dumbbells, with the option to level up by adding other pieces of equipment.
This is a workout for all levels – follow Luke Zocchi for regressions and Ingrid Clay for progressions. If you’re a beginner, take it at your pace and know your limits.
Plus, this session will give you a taste of our Functional Builder – a move that gets tougher every week! To take on ALL the Functional Builders in the Functional Movement Challenge, head to Centr.com and start your subscription now.
SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe'
Want a bigger challenge? Gain access to over 4000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/FREETRIAL
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