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Important Core Exercises That AREN'T Planks
Автор: Dr. Kristie Ennis
Загружено: 2021-05-04
Просмотров: 275604
Описание:
Many people I see have difficulty performing a plank due to poor form or pain in the shoulders, neck, and back.
The exercises in this video show you how to bias the upper abs, lower abs, obliques, and serratus to get an effective abdominal workout without pain.
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Информация по загрузке:
![The 3 Best Core Exercises [Do These Every Day]](https://image.4k-video.ru/id-video/2_e4I-brfqs)
