Relieve Lower Back Pain With This Hip Mobility Routine
Автор: Spence Crosby
Загружено: 2021-08-27
Просмотров: 383
Relieve lower back with this hip mobility routine. If you have lower back pain and tight hips then this is the routine for you. This home workout is great for all levels and will address the lower back pain and tight hips you have. Many of lower back issues is associated with having a weak quadratus lumborum. This muscle group is integral when it comes to walking, sitting and or standing.
Strengthening this muscle group will help to greatly alleviate lower back pain. Not only are you addressing the low back pain, but you will also be strengthening and increasing hip mobility and flexibility. So follow along with me in this video and finally fix those areas of weakness
#lowerbackpain #hipmobility #homeroutine
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