Beginner Must Do Full Body Mobility Routine To Improve Movement

If you're looking to alleviate tension, stress and stiffness then you must do this full body mobility routine that's great for beginners and honestly, all levels. This mobility routine will help to build strength and flexibility throughout your entire body. Making your joints, connective tissues. and muscles that much stronger and more fluid.

Your body thrives off movement and if you don't move it then as you age you will become tighter and tighter. You will also greatly improve your chances of incurring injury. Mobility or just overall movement will improve your body mechanics and reduce your aches and pains with aging and physical activity.

A lot of the basic day to day functions don't permit us to explore movement the way we should. This causes aches and pains and even leads to injury. So incorporating flexibility and mobility training into your daily/weekly regiment will improve your performance and increase life longevity.
So take control of your health and move your body the way its supposed to be moved.

#mobility #beginner #flexibility

List of mobility exercises...
1. Horse Stance

2. Horse Stance Good Mornings

3. Cossack Lunges

4. Deep Squat Hold

5. Straddle Single Leg Lifts

6. Single Leg Adductor Lifts (L)

7. Single Leg Adductor Lifts (R)

8. 90/90 Transfers

9. Seated In & Out Side Kicks (L)

10. Seated In & Out Side Kicks (R)

11. Shoulder Extension Lifts

12. Prone Swimmers

13 . Supine Wall Angel

14. Shoulder External Rotation Lifts

15. Down Dog

16. Scapula Push Ups

Email me if you are ready to take your training to the next level:
buildingphysiques@gmail.com

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