15 Minute Ultimate Hip Mobility Routine for tight hips and lower back pain

Happy Sunday my loves! I’m so excited for you to do this hip stretch. This stretch is perfect for you if you have tight hips and lower back. After that you should feel a relief in your tight hips, and notice a difference in movements like a squat, or walking stairs, sitting, etc. As always we not only lengthen, but also strengthen our joints fr longevity and health in our training and daily life.

Let me know how you liked it. Your feedback means the world to me. 🙏

All my mobility follow alongs ► https://www.youtube.com/playlist?list...


🗓️ DOWNLOAD March Workout Schedule ► https://the-art-of-health.de/workout-...


○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=...


💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj

🎙️ The Art of Health Podcast ▼

○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com


Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.