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How to stretch out the calf muscles
Автор: Run Better with Yoga
Загружено: 2021-08-11
Просмотров: 619
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Strong and powerful muscles, that drive us forward! Unfortunately they can be over used and suffer with some running techniques. Take a watch to learn how to keep our calves healthy and pain free! Also remember that most foot and Achilles pain comes from the calves.
5 calf muscles? So often only the 3 largest are mentioned: gastrocnemius, soleus and tibialis posterior - but there are also 2 smaller muscles under there: flexor digitorum longus and flexor hallucis longus. These are the flexors of the toes, so have a different job.
Free 5 day challenge: https://helenclareyoga.com/the-strong...
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