Pancake Mobility | 3 Exercises To Improve Your Pancake
Автор: TotalHumanOptimization
Загружено: 2019-05-05
Просмотров: 19793
The pancake is an important exercise/pose when it comes to gymnastic strength training or advanced bodyweight training. In this video we explain you what the requirements are and 3 exercises to get better at the pancake.
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