Beginner's Full Body Yoga Flow

This is a 20 minute beginner friendly yoga flow. Remember to be patient with yourself and respect your body, modify the poses if needed. I hope you enjoy the flow! :) Let me know how it goes below!

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.


Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: https://incompetech.com/music/royalty...
Artist: http://incompetech.com/