Top 3 footwork skills to add into jumping rope for beginners to intermediate

Learn 3️⃣ jump rope footwork skills to add into your cardio or freestyle jumping rope. These are beginner to intermediate. Make sure you have your alternate foot step down first as that skill is the foundation to all 3 of these jump rope drills.

⚠️ Alternate foot step tutorial:    • Beginner jump rope alternate foot tutorial  

You’ll learn:
1️⃣ Boxer kick
2️⃣ Wounded duck shuffle
3️⃣ Running man cross step


0:00 intro
1:46 Boxer Kick
4:56 Wounded duck shuffle
7:38 Running man cross step

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