This forearm exercise is TERRIBLE, here’s how to make it better!
Автор: Brendan | Earthen Stance Fitness
Загружено: 2026-01-24
Просмотров: 6
Ah, the ole dumbbell forearm rotations. Most of us have tried them, and all of us have been disappointed in them! I try to be positive but this is one exercise I consider a waste of time
Luckily there are simple ways to make it much more effective! Time to turn that trash into treasure and build some crazy forearm rotational strength!
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