YES, you SHOULD bench press for punching power (and for striking ability in general)
Автор: Brendan | Earthen Stance Fitness
Загружено: 2026-01-05
Просмотров: 31
Whether or not bench pressing and chest training is useful for strikers is a bit of a war of opinions online! My take (based on my experience and backed by outside research) is: it IS useful for building punching power with other benefits that are helpful for developing striking skills! #fitness #martialarts #boxing #benchpress
I also defend the bench press a little bit as it seems many people take this great exercise for granted
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The studies I used for research in this video:
https://journals.lww.com/nsca-jscr/fu...
https://journals.lww.com/nsca-jscr/fu...
https://journals.lww.com/nsca-jscr/fu...
https://journals.lww.com/md-journal/f...
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